Can Listening to Music Boost My Mental Health?

Yes—and that’s just the short answer!

It’s safe to say that many of us are aware of how music can affect our moods, but music is even more powerful than just being a mood booster. Our team at AFC Urgent Care Gastonia explains why below.

How Does Music Affect My Brain?

Listening to music can do wonders for the health of your brain. According to a study done by The Burnett Honors College, music impacts brain function and human behavior by reducing stress, pain and symptoms of depression, as well as by improving cognitive and motor skills.

The study also shows that people with neurodegenerative diseases such as Alzheimer’s and Parkinson’s respond positively to music. Usually, in the late stages of these diseases, Alzheimer’s and Parkinson’s patients are unresponsive, but when music is introduced into their headphones, it will elicit a positive and usually obvious response.

Positive Effects of Music on Mental & Cognitive Health

  • Can ease depression and anxiety
  • Can help you eat less
  • Can improve your memory
  • Can help you sleep better
  • Can help you feel more motivated when working out

What Music Is the Best?

It really just depends on your personal background. For a while, many researchers thought that classical music was best for cognitive improvement, but recent studies have shown that music tied with childhood memories can do the most for your brain.

In regards to quality, listen to whatever you enjoy! From heavy metal to jazz, listening to music that evokes a positive response is the best to consume regularly.

Reactions Music Causes in the Brain

  • Can change your ability to perceive time
  • Can reduce seizures
  • Can tap into primal fear
  • Can assist in repairing brain damage

Turn up your favorite tunes! If you are feeling too under the weather to do so, however, don’t hesitate to visit us at AFC Urgent Care Gastonia today.