How Much Screen Time Is Too Much?

Whether or not it has to do with keeping up with the pandemic, we’re all constantly checking our phones these days.

But did you know? Too much screen time can potentially have pretty serious effects on our mental health. Our team at AFC Urgent Care Gastonia explains why.

Why Is Too Much Screen Time a Bad Thing?

Experts say that a healthy amount of screen time ranges from around two to three hours per day. Shockingly, however, most adults spend around 11 hours a day looking at a screen.

An overwhelming amount of screen time can impair your brain function and structure. It can also cause interrupted sleep and increases your chances of obesity, anxiety and mood swings. If you find yourself struggling with any of these symptoms, it’s important that you find ways to lessen your screen usage.

Symptoms of Too Much Screen Time

  • Lethargy
  • Restlessness
  • Irritability
  • Physical strain on your eyes

How Can I Look at Screens Less?

It may seem like an impossible task at first, but you don’t have to look at screens all day! Sure, your job may require you to work from your computer, but it’s important to find other ways to entertain yourself without a screen in order to keep your brain healthy.

Reading a book is just one great way to minimize your screen usage. Reading improves your vocabulary, empathy and creativity. Reading helps you feel, whereas looking at screens leaves you feeling numb. Below are some other great ways to entertain yourself without a screen.

Ways to Entertain Yourself Without a Screen

  • Go for a walk with your dog or family.
  • Play a board game.
  • Read a magazine.
  • Play cards.
  • Learn or play an instrument.

Our team at AFC Urgent Care Gastonia hopes you’ll try to subscribe to a more screen-less lifestyle! Visit us today if you have any questions or medical concerns.